INCREASE THE BENEFITS OF MASSAGE WITH FREQUENT VISITS

Getting a massage can do you a world of good, And getting massage frequently can provide even more benefits.  This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.

Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat it doesn’t mean it is any less therapeutic. Consider massage appointments a necessary part of your health and wellness plan.  Massage is simply not a luxury but a necessity to your health regiment. 


Disclaimer
 

Massage By Margie Services are not intended to diagnose, treat or cure any disease or replace medical treatments. Always consult your physician if you have any questions. Please understand that you are responsible for your own health and well-being.

Massage By Margie
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BENEFITS

The Benefits Of Massage

 

 

  • Relieves Stress
  • Strengthens The Immune System
  • Lowers Blood Pressure (due to hypertension)
  • Helps Manage Pain
  • Relaxes Muscles
  • Improves  Joint  Range of Motion and Flexibility
  • Relieves Headaches and Migraines
  • Improves Rehabilitation After Injury and surgery
  • Eases Fibromyalgia  symptoms
  • Enhances immunity by stimulating lymph flow—the body’s natural defense system.
  • Helps athletes prepare for, and recover  from, strenuous workouts.
  • Helps Improve the condition of the body’s largest organ—the skin.
  • Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduces post surgery adhesions and swelling.
  • Reduces spasms and cramping.
  • Encourages Relaxation

 

 

Massage has been shown to:

 

 

 

Increase blood circulation to the body and the organs.

 

Promote circulation and reduce swelling of the lymph glands.

 

Reduce ischemia.

 

Release muscle tightness.

 

Help stimulate weak muscles due to atrophy.

 

Reduce trigger point formation.

 

Diminish aches and pains.

 

Reduce anxiety and depression associated with:

 

  • Anorexia and bulimia
  • Job related and post traumatic stress disorder
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Cardiovascular Disease (previous heart attacks)
  • Cancer
  • Loss associated with a loved one’s death

 

Improves overall pulmonary functions.

 

Reduce heart, adrenal fight or flight response levels.

 

Increase dopamine and serotonin levels to help you sleep better.

 

Release endorphins and amino acids to create natural pain killers.

 

Increase energy levels.

 

Improve concentration.

 

Promotes tissue regeneration helping to reduce stretch marks and scar tissue formation.

 

Reduce cramping and spasms due to menstrual symptoms.

 

Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

 

Ease medication dependence.

 

Exercise and stretch weak, tight, or atrophied muscles.

 

Help reduce erratic behavior with Autistic children.

   

Improves posture and helps with musculoskeletal problems.

 

 

 

 

 

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.

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